Categories: INDIA NEWS

Anil Kapoor opens up on how fitness training keeps him grounded; read full note


Anil Kapoor makes sure he works out regularly even at his age. But it is not just to keep himself fit and in shape, the actor expressed how training kept him grounded.

The 64-year-old fitness enthusiast had earlier talked about how exercise boosted his overall wellbeing. In a new Instagram post, the Mr India actor said, “What I love about training is that it anchors me to something that is consistent and meditative. Life throws so many curve balls at us that it’s nice to have something that grounds us, something to keep coming back to.”

Anil wrote this alongside a picture of him flaunting his muscles in a blue tee, and a black cap.

Stressing on the importance of mindfulness, he further wrote, “Just make sure that when you get back to training, you do it mindfully and gradually. Build slowly and allow yourself the chance to adjust and grow back into it. One step at a time goes a long way!”

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle



Source link

Recent Posts

Nazaraa Song Lyrics (Puran Chand Wadali Download Free Song || Arlyrics.com

Nazaraa Lyrics Song is the latest Hindi song Sung by Puran Chand Wadali ft. Lakhwinder… Read More

9 mins ago

Jatt De Khilaaf Song Lyrics Download Free Song || Arlyrics.com

Jatt De Khilaaf Lyrics Song is the latest Punjabi song Sung by Raji ft. Gurlez Akhtar.… Read More

11 mins ago

Gaon Ki Yaad Song Lyrics (Hansraj Raghuwanshi) – Download Free Song || Arlyrics.com

Gaon Ki Yaad Lyrics Song is the latest Punjabi song Sung by Hansraj Raghuwanshi. Gaon Ki… Read More

13 mins ago

Ek Bewafaa Song Lyrics (Sameer Khan) – Download Free Song || Arlyrics.com

Ek Bewafaa Lyrics Song is the latest Hindi song Sung by Sameer Khan. Ek Bewafaa… Read More

14 mins ago

Katheya Ne Rehna Song Lyrics (Jaspreet Sangha Download Free Song || Arlyrics.com

Katheya Ne Rehna Lyrics Song is the latest Punjabi song Sung by Jaspreet Sangha ft. Romey… Read More

16 mins ago

Higher Power Song Lyrics (Coldplay) – Download Free Song || Arlyrics.com

Higher Power Lyrics Song is the latest English song Sung by Coldplay. Higher Power song… Read More

17 mins ago